Self Compassion Meditation Prayer

• Become comfortable either in a chair, on the floor or on your bed.
• Take note of your energy levels on a scale of 1-10 (10 being high).
• Take three deep breathes, breathing in relaxation and breathing out tension.
• Focus on your heart area as you breathe.
• Feel the energy of compassion which is an attribute of your heart.
• Be open and feel the acceptance and gratitude for who you are today.
• Feel the energy of innate harmony another attribute of the heart.
• Let the harmony create a sacred space within you and feel a healing presence.
• Experience the attribute of healing presence as it awakens a pureness of heart.
• Feel this pureness of heart as unconditional love another attribute of the heart. 
• Allow the unconditional love to open within you a radiance of light.
• Allow this light radiate out from your heart into every single cell of your body, all of your organs, blood stream, into your skin and out into your energy field.
• Bring the energy back into your heart space.
• Feeling the attributes of the heart...compassion, innate harmony, healing presence and unconditional love.
• Hold the intention of carrying these attributes with you throughout the day.
• Bring your awareness back to the breathe and to the room.
• Feel your feet on the ground/bed. 
• Take note of your energy level on a scale of 1-10.                      
• Adapted from a Healing Touch Meditation