SOLO MUMS MATTER
Self Compassionately
Restore Relax Flourish
Self Compassionately
Restore Relax Flourish
Photo - Jo-Anne Henderson
If you have been struggling with compassion fatigue or burnout, self compassion is an antidote in administering your life. Life really is an energy game. You are the treasurer of your life energy and choose when and how it is administered. You matter and you are yourself a treasure.
A solo mum who regularly restores her energy levels, gives herself permission to put herself first in the face of many pressures and responsibilities. Not in a selfish way, but in a discerning and self compassionate way.
Are You Ready To:
Jo-Anne Henderson combines her experiences of being a proud solo mum having experienced fatigue, worked developing fatigue management education and support groups as a former occupational therapist and now as a Healing Touch practitioner. She is the author of Solo Mums Matter: from Compassion Fatigue to Restoration and Flourishing and provides a Distance Healing Touch Service. Her mission? To support restoration, relaxation and flourishing. Check out the book and Healing Touch service.
A solo mum who regularly restores her energy levels, gives herself permission to put herself first in the face of many pressures and responsibilities. Not in a selfish way, but in a discerning and self compassionate way.
- She knows the need to be as strong and as balanced as possible physically, emotionally, mentally and spiritually to manage the load and her well being.
- She knows if she allows herself to receive on all these levels, she is well placed to give the best of herself in all aspects of her life, including her family.
- She recognizes and is responsive to her needs on all of these levels (physically, emotionally, mentally and spiritually).
- She knows with precision what restores her energy on all of these levels.
- She knows that she can set boundaries for her energy needs to be met.
- She knows that life is an energy game and that she matters.
Are You Ready To:
- Break the cumulative cycle of fatigue?
- Be self compassionate?
- Restore your energy physically, emotionally, mentally and spiritually?
- Tailor your personal energy tonic treasury?
Jo-Anne Henderson combines her experiences of being a proud solo mum having experienced fatigue, worked developing fatigue management education and support groups as a former occupational therapist and now as a Healing Touch practitioner. She is the author of Solo Mums Matter: from Compassion Fatigue to Restoration and Flourishing and provides a Distance Healing Touch Service. Her mission? To support restoration, relaxation and flourishing. Check out the book and Healing Touch service.